How to Lose Weight While Eating More Food!

Today we will talk about the calorie density of food and how understanding it can help you to lose weight and at the same time help you to eat better quality food.

Can the Japanese 'Anti-Aging' Plant Ashitaba Really Slow Aging?

In the recent years, a japanese plant, commonly known as ashitaba has become popular as an anti-aging plant! This was exacerbated by a recent study published in Nature Communications, where the researchers looked at certain anti-aging compounds in the plant which could potentially halt the effect of aging on the body.

2 Anti-ageing Tips for Your Skin

Ageing is inevitable. However, you can slow down the ageing process by incorporating some simple routines in your daily life which will help to make your skin look healthy and younger.

The Biggest Cleaning Mistakes that Affect Your Health

Cleaning can mean different things for different people – for some it’s a tiring and annoying responsibility, for others it’s something important, which keeps their lives organised, and for some people it’s even a fun and relaxing activity. However, what it is in fact is a necessity, which keeps our homes clean and sanitary. Unfortunately, many people actually make their homes dirtier while they clean, because they make some common mistakes, which only spread germs around.

Spend Two-Hours A Week in Nature to Improve Your Health

Recent study found that going for a hike can be good for your health! But this is not something new. We all know that nature is good for us. That is why we often go for vacations in beautiful natural places. The question we have to ask however, is how much time do we need to spend in nature to be healthier? That is exactly what the researchers in the United Kingdom tried to answer.

How Much Work Can Make Us Happy?

Job security is very important - everyone knows that! Having a stable job is important to keep your mind healthy and happy. But how much work do you actually need to do to be happy? A recent study finds it takes only a day of work per week!

Another Carcinogen in Valsartan?

According to online pharmacy - Valisure -, a widely used blood pressure medicine – valsartan – contains potential cancer-causing chemicals! Valsartan is manufactured by several pharmaceutical companies and many of the companies whose valsartan is recalled by the FDA recently also appear on the agency’s list of safe medications. The companies include pharmaceutical giants like Novartis AG. The recalled happened because FDA found the medication was contaminated with possible carcinogens.

How does diabetes during pregnancy affect the baby?

Gestational Diabetes is a kind of diabetes that occurs in women when they are pregnant. Women who do not have any history of increased blood sugar also develop this condition during the menstrual period. In general, it occurs in the middle of the menstruation especially between the 24th and 28th week of pregnancy. Such diabetic conditions during pregnancy go on their own after delivery.

7 Natural Remedies to Whiten Stained Teeth at Home

Teeth discoloration is the common cosmetic dental problem most people are encountering with. Such stained or yellow colored teeth may occur genetically. Habits like smoking, drinking wines also leave their mark as a stained layer over the teeth. Likewise, heavy consumption of beverages like tea, coffee and other sugary drinks also end in yellowish teeth.

Apart from the stains and discolorations, a tooth appears yellow when the enamel is eroded and expose the underlying dentin layer which looks yellow in color.

The discolorations on the teeth can be effectively expelled with professional teeth whitening treatments. The dental bleaching products available in pharmacies and drug store also do the same job but the chemical compounds and ingredients present in them are quite harmful.

How to Look and Feel Younger - Decrease the Ageing Process!

Ageing is an inevitable part of life. However, there are certain measures that we can take to reduce the effects of ageing on our biological system and feel younger!

What is Grave's Disease and Its Symptoms

Grave's diseases is an endocrine disorder that is named after the doctor who first discovered a patient suffering from the condition in 1835. The doctor's name is Robert J. Graves. It is a type of autoimmune disorder of the thyroid gland where the thyroid gland produces and secretes excessive amounts of thyroid hormones leading to a condition called hyperthyroidism or thyrotoxicosis.

How Pregnancy Affects Teeth

Pregnancy is a sensitive phase in life. A lot of hormonal changes takes place. Acids and hormones enter the system and cause some effects otherwise not visible. During this phase, it’s common to see some pregnant women with swollen and sore gums or gums that bleed. This happens due to a build-up of plaque on the teeth.

More so, the hormonal changes that are common to pregnancy can make gums susceptible to plaque which leads to inflammation and bleeding. We can call this gum disease or in simple terms, pregnancy gingivitis. Some other dental problems may also strike women during this phase, and a superior oral care is required.

The Health Benefits that Come With Stopping Alcohol

While the personal and social impacts of alcoholism are well-documented, even light or casual drinking carries a number of risks. For some people, drinking is more than just a recreational activity. Drinking can lead to addiction. Even if alcohol use does not rise to that level, it can still have a number of negative effects on the average person.