Stress is an inevitable part of life. However, current lifestyle exposes us to a great amount of stress with which we cannot deal effectively. Stress is primarily a survival mechanism that evolved to save us from hungry predators or to enable us to hunt for food. However, those days are long gone. In our current setting, stress takes the form of financial stress, job stress, emotional stress and so on. What is troublesome is that most of these stress are chronic stress which means they can cause a myriad of diseases such as high blood pressure, diabetes, digestive disorders, heart diseases and so on. That is why it is absolutely important that we know how to manage our day to day stress level to lead a healthy and happy life.
