Studies have shown that creative visualization improves athletes’ performance. Likewise, in self-defense, visualizing the moves will prepare you for a real fight and increase your self-confidence.
Krav Maga is the self-defense method that was developed by the Israeli army. It enables you to overcome an attacker and neutralize violence in a matter of seconds. It isn't a traditional martial art because its sole purpose is self-defense, not the practice of a tradition.