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Friday, July 12, 2019

Today we will talk about the calorie density of food and how understanding it can help you to lose weight and at the same time help you to eat better quality food.


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Wednesday, July 3, 2019

In the recent years, a japanese plant, commonly known as ashitaba has become popular as an anti-aging plant! This was exacerbated by a recent study published in Nature Communications, where the researchers looked at certain anti-aging compounds in the plant which could potentially halt the effect of aging on the body.


Tuesday, July 2, 2019

Ageing is inevitable. However, you can slow down the ageing process by incorporating some simple routines in your daily life which will help to make your skin look healthy and younger.

Monday, July 1, 2019

Cleaning can mean different things for different people – for some it’s a tiring and annoying responsibility, for others it’s something important, which keeps their lives organised, and for some people it’s even a fun and relaxing activity. However, what it is in fact is a necessity, which keeps our homes clean and sanitary. Unfortunately, many people actually make their homes dirtier while they clean, because they make some common mistakes, which only spread germs around.


Wednesday, June 26, 2019

Recent study found that going for a hike can be good for your health! But this is not something new. We all know that nature is good for us. That is why we often go for vacations in beautiful natural places. The question we have to ask however, is how much time do we need to spend in nature to be healthier? That is exactly what the researchers in the United Kingdom tried to answer.