Thursday, March 14, 2013
It is extremely important to have a healthy and adequate diet during pregnancy to make sure you and your baby stay safe and go through the whole process of pregnancy smoothly. You diet should be rich in a wide variety of nutritious foods to meet the needs of your baby and your body. It is only natural that the daily requirement of energy increases in pregnancy as well as lactation.
Today's post is about "What vitamins to take during pregnancy?". Please do not have the misconception that the vitamins that I am going to mention today are the only vitamins that you have to take during pregnancy.
Your body requires all the vitamins in certain amounts, whether you are pregnant OR not. This post is about some particular vitamins that you have to take in additional amounts during pregnancy (and lactation).